Delivery times may be longer due to COVID restrictions

Practicing Mindfulness



Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won’t).

James Baraz






Also in Mindfulness

Spiritual Milestones

Confucius' Journey of Cultivation

Continue Reading

The Ultimate Principle of Reality

The Ultimate Principle of Reality - All that has a form is illusive and unreal.

Continue Reading

The Placebo and Nocebo Effect

Bruce Lipton

The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common in our current world.

Continue Reading