Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes (which it will);
being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
The Ultimate Principle of Reality - All that has a form is illusive and unreal.
The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common in our current world.